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In a yoga class, you’ll often hear the teacher reminding you to inhale and exhale. After all, we've been breathing our entire lives—why the constant reminder? The truth is, our breath is controlled by the autonomic nervous system, which ensures our heart beats and our lungs breathe without us having to think about it. Yet, we also have the unique ability to consciously influence our breath, which is where its power lies. When we learn to harness it, breathing truly becomes a

Starting yoga can feel a little daunting, especially if it’s your first time on the mat. I’ll be honest: I felt the same way! In my very first class, my teacher tried to get me to stand on my head. Needless to say, I wasn’t having any of it! But after a few months, my curiosity got the better of me. I went back and quickly realised that every teacher has their own unique style. And that’s the beauty of yoga—it’s a personal practice, and there’s something for everyone. I still

Hi, I’m Jasmin – the creator of Quiet Flow Yoga. In today’s fast-paced world, finding balance between mind and body has never been more...