Beginners & Beyond

Beginners & Beyond is an inclusive, open-level class, suitable for complete newcomers as well as those looking to deepen their practice.

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​What to Expect

• classes developing at a slow and steady pace, focussing on supportive foundations to get comfortable with the basics

• progressing to gently flowing sequence

• movement guided by the breath

• exploration of simple meditation, mindfulness, and pranayama (breathwork)

• leave feeling more grounded, uplifted, and energised.

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This class is ideal if you enjoy a softer, slower flow that offers time to notice, feel, and settle into your practice.